To maximize strength & speed, you need a solid foundation first!
Rock Performance: sports nutrition dedicated to the unique needs of youth & teen athletes.
What they're saying about Rock Performance...
Hunter W., age 19
"It's Crazy how a month ago I was so nervous about not eating as much protein and losing muscle. But here I am hitting all time pr's and feeling my best every single workout, I can't thank you enough!"
Igor S., parent - 13 yo
"I just wanted to THANK YOU for everything!...This was by far his best overall performance in a showcase/tournament ever... He planned out where to eat and what to eat. It was truly amazing to witness. Every game he played with so much energy and confidence..."
Keely W., age 18
"I have definitely been more energized on my runs and during the rest of the day I have definitely been less tired even on the days I have had double runs I've felt more energized"
Emilio B., age 15
"Confidence is high rn, I'm on a hot streak. Everything is feeling good... Also I feel more Energized with the right foods at the right times."
Rock Performance Programs
Athlete & Family Programs designed specifically for the unique nutritional needs of youth and teen athletes to maximize peak athleticism, optimize recovery, and support growth & development to reduce risk of injury and burnout.
See RP ProgramsWhere you've seen Rock Performance...
Quick answers and ideas?
Find quick fueling ideas, answers to FAQ's, and game day guides ready for you to download now!
Elevating your game?
Strength, speed, and endurance are built on fueling consistency. Build your confidence and strong foundation with RP tools designed to level up your energy and recovery.
Ready for peak performance & optimal recovery?
See which program is right for your athlete or family to maximize peak athleticism and your competitive advantage.
Serious about a strong foundation?
Wondering if Rock Performance is right for your athlete & family?
Want to bring Rock Performance to your team or organization?
Contact Us to build your foundation to maximize performance!
Family & Athlete Programs
Fuel confidently at home and on the road with
- on the go snack & meal ideas
- convenient grocery lists
- fueling timing answers
- hotel fueling checklists
- convenient grocery lists
- mindset strengthening tools
- game changer videos
- quick fueling recipes
- customized fueling guides (optional)
- customized tournament fueling (optional)
All designed specifically for performance, recovery, and growth of youth & teen athletes and the realities of today's sports family.
Team & Group Programs
Ensure your entire team, school, camp, or organization is prepared with age-appropriate player development support
- increase energy
- improve recovery
- increase strength & speed
- support growth & development
- reduce risk of injury
- support performance & recovery through menstrual cycle phases
The Next Level
Monthly Membership Program
COMING SOON!!
Don't miss out!
New fueling tips, recipes, checklists, and videos sent right to your in-box.
**It goes without saying- but we sort of have to say... the information provided is designed to be educational and not take the place of recommendations by your medical practitioner.**
