Your FUEL UP GAME PLAN!
THE sports family’s answer to ending the confusion & overwhelm of youth sports.
Eliminating the stress of sports schedules, meal timing, out of town tournaments, and the endless mental load takes a ton of planning... or an amazing GAME PLAN.
THIS is that plan! THESE are the answers for ending the overwhelm and guesswork of what and when to fuel youth & teen athletes.
I NEED THIS!!
Your 6- week Fuel Up Game Plan includes weekly...
- Fueling Meal & Snack ideas perfect for at home and on the road
- Grocery lists ready made for so you can save time and money
- Essential Fueling timing to eliminate the guesswork for fueling early mornings, late nights, and multiple games between
- Athlete Accountability Skills that build confidence and support mental health
- Athlete Approved Quick Fueling Recipes to fuel performance, recovery, and growth
- Time saver & money saver tips at home and on the road- because every little bit helps
- Stress-less tools to build the skills that boost our mental well-being, physical health and reduce risk of injury & burnout
- Did you know... tricks of the trade to keep fueling simple
- Wish I knew earlier... tips that would've saved me so much stress, confusion, and money(!) years ago
- Parent's Survival Tools for every hat sports parents wear so even the most hectic schedule runs efficiently & calmly.
Each module unlocks weekly so you can easily incorporate new tips and techniques into your hectic schedule.
Eliminate Fueling Frustration & Confidently Fuel Before/Between & After Games!
Weekly meal ideas, recipes, and grocery lists- plus time & money saving tips- to accommodate every schedule from "not so bad" to "how can I be in 3 places at once?!"
How to Stop Carrying the Mental Load & build Athlete Accountability (supports their developing brain too!)
Ease the mental load of sports life with weekly tasks athletes can tackle to build fueling & life skills confidence and strengthen their developing neurological pathways.
Surviving the 5-9 after the 9-5!
As a sports mom (and certified sports nutritionist), I know! We have to be on our game too for the extra shift AFTER the workday. Quick meals, quick organizing tricks to avoid "I forgot my...", and energizing fuel to keep up with the schedules, travel, and last minute changes.
